Take a break with a 2-minute do nothing timer! In this video, we provide a calming background with soothing ambient sounds and a simple visual timer to help you clear your mind and improve your focus. Use this time to recharge and reset your productivity. at Youtube.com

Our app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Relax your mind, and wake up as the person you want to be. We're here to help you feel better. Stress less. at Calm.com

One technique that works extremely well to help you increase your productivity and reduce the chances of making mistakes is to sit at your desk and do nothing for a couple of minutes. at Lifehack.org

Benefits of Taking Two Minutes to Do Nothing. In today’s busy world, getting caught up in the hustle and bustle of work and everyday life is easy. We are constantly bombarded with tasks, deadlines, and demands, leading to stress and anxiety.However, a straightforward way to help reduce stress and promote relaxation is to take two minutes to do nothing. at Morriganpost.com

Do Nothing For Two Minutes is one of the most useful single-serving websites I have ever seen. It offers nothing but an image of the sea with the sound of waves crashing played over the top. Your mission is to remain static for two minutes, not touching the mouse or keyboard in that time. at Makeuseof.com

5. Do nothing for two minutes. When life gets hectic and you feel overwhelmed, taking two minutes to do absolutely nothing can be a great way to center yourself. I know that two minutes sounds like barely any time, but just try it and see how relaxing a quick break can actually be before you come for me. at Wondermind.com

On Facebook the other day I came across a link to an excellent—and very simple—online mindfulness tool. It’s called “ Do nothing for 2 minute s,” and it’s an invitation to sit in front of an ocean landscape, with the gentle sound of waves, and to (well, you guessed it) do nothing. at Wildmind.org

The Two-Minute Rule emphasizes the importance of establishing a habit before attempting to optimize it. By starting with a simple, manageable task that takes just two minutes, we lay the foundation for building more complex habits in the future. at Enlightedmind.com

Do Nothing for 2 Minutes is a perfectly bite-sized break for moments when you feel overwhelmed or scattered. And science confirms this: Studies have shown that listening to nature sounds can calm your fight or flight response and allow your body to relax. at Shondaland.com

Here are five reasons to do nothing for 2 minutes. 1. It doesn’t let you use lack of time as an excuse When we think about doing nothing, we immediately picture something drastic, like spending an entire day binge watching reruns of our favorite T.V. shows on Netflix. at Selfthrive.com