We think the Apple Watch Series 10 is the best option for most people, while the Ultra 2 is ideal for athletes who want more advanced fitness tracking capabilities. at Menshealth.com

Save on course essentials from Under Armour, Adidas, Callaway, and more. at Menshealth.com

While not a smartwatch, the inReach Mini 2 is one of Garmin's best outdoor products. This tiny device (which weighs just a mere 3.5 oz) lets you message, send an SOS, and share your location, even when you're far away from civilization. Plus, you can pair it with your phone for access to trail maps and more. at Menshealth.com

Fill your plate with protein-packed chicken, turkey, eggs, edamame, and peas. If you're still not getting enough, consider opting for a high-quality protein powder to add to smoothies or mixed with a low-fat milk as a snack. at Menshealth.com

Choose from a whole library of guided workout programs from us led by some of the world's best coaches—like Kettlehell, Superhero Shred, and our fitness director's New Rules of Muscle —along with other programs from our sibling brands Women's Health, Runner's World, and more. at Menshealth.com

Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your chest to the floor over a count of 2-3 seconds. Keep your upper arms from flaring as you push back up explosively to a straight arm position. Squeeze your chest and triceps hard at the top. Repeat. at Menshealth.com

A GOOD SMARTWATCH is only as good as it feels on your wrist. So, while the device itself ought to be high-functioning, offering you all the analytics and health info you need, so too should the band. at Menshealth.com

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer and fitness model, has learned to squeeze in training sessions so no muscle goes untrained, no matter how busy his life gets. at Menshealth.com

Evan is the culture editor for Men’s Health, with bylines in The New York Times, MTV News, Brooklyn Magazine, and VICE. He loves weird movies, watches too much TV, and listens to music more often than he doesn’t. at Menshealth.com

There are two main types of design elements when it comes to bone conduction headphones: wraparound headphones and open-ear earbuds. Both offer excellent ways to listen to your music or audiobooks while working out and ensuring you remain aware of your environmental surroundings. Here is how they slightly differ. at Menshealth.com

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul. at Menshealth.com

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day. at Menshealth.com

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself. at Menshealth.com

Discover new workout routines and moves that will take your fitness game to the next level, including exercises that target abs, biceps, chest, and more. at Menshealth.com

Become stronger, faster, and better through a subscription to Men's Health MVP Premium All-Access membership or the Men's Health print magazine. Subscribe today for expert advice, useful tips, and insider info from the #1 source of information for and about men. at Membership.menshealth.com

Over the past decade, Apple has redefined what a watch can do. We talked to Apple’s top brains and other experts about the promises and perils of using wearables to optimize your health. at Menshealth.com

Trusted guidance for UK men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered at Menshealth.com

The experts at Men's Health are here to help you manage your money, excel in your career, and reach your other life goals. at Menshealth.com

Unlimited access to MensHealth.com, including 70+ new articles each week on sex, health, and more Premium access to fitness challenges, nutrition plans, and our vetted panel of experts Annual print magazine subscription filled with 35 years of expert advice, plus a 10-year digital archive of past issues at Membership.menshealth.com

Men's Health (MH), published by Hearst, is the world's largest men's magazine brand, [7] with 35 editions in 59 countries; [8] [9] it is the bestselling men's magazine on U.S. newsstands. [5]Started as a men's health magazine by Rodale, Inc. in Emmaus, Pennsylvania, the magazine currently covers various men's lifestyle topics such as fitness, nutrition, fashion and sexuality. at En.wikipedia.org