Okra water, a drink made from soaking okra pods in water, has been gaining popularity on TikTok. Naria Le Mire, M.P.H., R.D., says it's gaining attention for its touted health benefits, like 'reducing appetite, improving cholesterol levels, regulating blood glucose, and even supporting liver health,' she says. at Menshealth.com

As anyone who’s touched a smartphone knows, as much as it’s an amazing tool, once you go into your newsfeed, it can be a stress machine. “The number one predictor of why you’re doing what you’re doing and feeling the way you’re feeling is the environment,” says Dr. Chris. “Being strategic about what you expose yourself to is job number one.” at Menshealth.com

Here are five reasons why the Rescue Tool is an essential piece of equipment for every vehicle: at Menshealth.com

My wife is going through body changes from perimenopause, and it's having a big impact on our sex life. Her libido is out the window. Are there any legitimate female prescriptions to help with this for women over 50? at Menshealth.com

Lifting straps can help you work with heavier weights than your usual threshold allows, and the benefits of heavier lifts go way beyond the thrill of smashing a new PB. 'Using straps allows you to lift heavier loads and perform more reps without compromising form ,' says Smith. at Menshealth.com

THE HARDEST PART of a marathon is the finish. After the euphoria of a race’s start and consistent pace in the middle miles, the end is typically filled with heavy footfalls, burning muscles, and ragged breaths as the stress of your many strides compounds on the body. at Menshealth.com

Then, give yourself a time limit. Staying informed feels like the right thing to do. But keep in mind he says, “that the news folks will be there all day, and their job is to keep your attention.” Aim to be as intentional about limiting your exposure to the news as you are about where you’re going to get it. at Menshealth.com

Standing at 6'3'' and never more than 155 pounds, the 64-year-old actor (and frequent on-screen creature) has led a remarkable path toward movie stardom. at Menshealth.com

Italy is a land of olfactory delights and this vitamin E-rich body wash bottles the scent of la dolce vita. Italian lemon, bergamot, grapefruit, fig nectar, pink pepper and cedar wood make your morning ablution feel like a weekend in Positano. Well, almost. at Menshealth.com

Another study used in this review found that using a full range of motion may enhance muscle activation across the entire muscle length, potentially promoting balanced muscle growth. For now, it's best to prioritise a full range of motion during your lifts for optimal muscle growth across the entire length of the muscle. at Menshealth.com

Keto Central. By Melissa Matthews, Perri O. Blumberg and Sophia Pardo. Aug 26, 2024. By Isadora Baum and Perri O. Blumberg. Jul 13, 2023. By Isadora Baum and Melissa Matthews. May 2, 2023. By ... at Menshealth.com

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself. at Menshealth.com

These HIIT Workouts Will Make You Ditch Cardio. Discover new workout routines and moves that will take your fitness game to the next level, including exercises that target abs, biceps, chest, and ... at Menshealth.com

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Welcome to the official Youtube channel for Men’s Health Magazine. Here you’ll find actionable tips and expert advice on fitness, health, nutrition, and everything in between. Men’s Health ... at Youtube.com

Watch a virtual conversation with rapper Common and psychiatrists Dr. Drew Ramsey and Dr. Gregory Brown about coping with stress, racism, and hope in turbulent times. Learn tips and strategies for optimizing your mental fitness and wellness from Men's Health experts. at Live.menshealth.com