"Burgers can indeed be part of a balanced diet as they are a good source of protein and iron ... "The golden-arched fast food joint's bare bones (but still delicious) classic burger has 13 ... at Foxnews.com

This healthy fast-food meal has 360 calories, 10 grams of fat, 8 grams of fiber, and 13 grams of protein, so it actually gives you a fairly well-balanced meal! It's important to note that, like many fast-food meals, this one is still pretty high in sodium at 1,080 milligrams. at Eatthis.com

Nutrition info: 410 calories, 21 grams of fat, 28 grams of carbs, 29 grams of protein, 1,050 milligrams of sodium Small chili. Wendy's chili is a great source of protein thanks to the meat and ... at Today.com

According to Sabat, the Arby's Classic Roast Beef Sandwich is a great fast-food choice "because it offers a substantial amount of protein—23 grams—while maintaining a moderate calorie count at 360 calories.". She notes, "This protein-rich option can help satiate hunger and provide sustained energy, making it ideal for those with busy lifestyles who need quick yet nutritious meals. at Eatthis.com

It depends on what you order. As a category, fast food is an okay source of protein. One win for fast food is that most menus feature plenty of options packed with complete sources of protein—which contain all nine essential amino acids—like meat, poultry, fish, eggs, and dairy. That said, fast food restaurants often cut corners on the ... at Honehealth.com

There are few fast food dishes that are going to deliver as much protein as Popeyes 5-Piece Tenders. At 63 grams of protein, it'll be easy for you to meet your protein requirements for the day. at Tastingtable.com

45 Healthiest Fast-Food Orders, According to Experts McDonald's, Chipotle and Taco Bell all have "better for you" options to grab on-the-go. By Alyssa Jung and Lisa Mulcahy Updated: Jan 6, 2025 at Goodhousekeeping.com

With a prohibited ingredients list since 2015, Noodles & Company has long been committed to high-quality food. The fast-food noodles joint does not use any artificial colors, flavors, sweeteners, or preservatives across its core menu. Noodles & Company is committed to clean ingredients, working with 14 fresh vegetables prepared daily. at Eatthis.com

Many fast-food restaurants offer protein-rich, nutrient-dense meals. Here are ten high-protein fast-food meals that can help you reach your nutrition needs in a pinch. 1. at Health.com

It received a score of 64.82, and the food reportedly averages at 548 calories. Total fat per 100 calories came in at 0.66, with sodium at 9.51 mg. Besides a plethora of chicken options, KFC also offers healthier sides like mashed potatoes, corn, and coleslaw. The worst-ranked fast food restaurants for overall experience at Firstforwomen.com

We maintain a comprehensive database of nutritional information for fast food and packaged food products. Our in-depth reports are based on thorough and thoughtful research and highlight specific areas of common concern, including daily value of nutrients, ingredients, and allergens. Review our guides, food comparison reports, allergen menus ... at Nutritionandingredients.com